The nutritional value of bitter gourd is very high, but it is often discouraged by the taste of bitter gourd. In fact, you can try to remove bitterness when cooking bitter gourd. Today, Suzhou Home Network Xiaobian will teach you to teach you bitter melon to bitter tips, friends who like to eat bitter gourd to come and see.
The nutritional value of bitter gourd
Bitter gourd is bitter and bitter, and it has the effect of reducing evil heat, relieving fatigue, clearing the heart and clearing the eye, and replenishing qi and strengthening the yang. Fresh bitter gourd tea has a certain effect on heatstroke fever, while bitter gourd is accompanied by tea, which is very effective in lowering blood sugar.
Eat bitter gourd, can defeat the fire, Chinese medicine believes that bitterness can release heat, can protect the Yin liquid, stimulate the secretion of insulin. The bitter taste of foods and drugs is more cold and cold, and the heat is used to achieve balance. People who often eat bitter gourd are not easy to get angry and not have diabetes.
Modern medicine has found that there is an active protein in bitter gourd, which can effectively promote immune cells in the body to kill cancer cells, and has certain anti-cancer effects.
Bitter gourd contains insulin-like substances, which have a significant effect on lowering blood sugar, and are recommended by nutritionists and medical scientists as ideal food for diabetic patients.
Here's how to teach you bitter gourd to suffer.
Method of bitter gourd to bitter
Cooling bitter gourd with ice to below 8 degrees Celsius can reduce its bitterness.
Use bitter melon sauce or other flavorings to cover up some of the bitterness.
Water bleaching: cut the bitter gourd, remove the seeds, cut into the silk, then rinse with cold water, gently squeeze with the hand while washing, wash the water for a while, then wash again, and then rinse it three or four times, the bitter juice will be lost with the water. .
Stir-fry: Stir fritters and peppers together to reduce bitterness.
Try to use the above method when cooking bitter gourd.
Suzhou home network editor.
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